Now let us be clear
that we are not under the illusion
that everyone who creates a wellness
lifestyle will be immune from pain,
sickness, and disease. There are
many people who do everything right
and still get sick and die. Some
will argue that there are many
people who do everything wrong and
live long, seemingly healthy lives.
However, since we have no way to
predict who is who, we have to do
our very best to reduce our risk and
promote our health.
Over the years in
private practice, we have seen how
neglecting their health has drained
people of thousands of dollars,
sometimes to the point of
bankruptcy. We have seen people who
have saved up and waited their
entire lives to take a dream trip or
to send their kids to college, whose
savings and dreams were siphoned
away to pay for health care
expenses. We have seen people with
work injuries like carpal tunnel
syndrome or neck/back pain who have
been unable to work, unable to
drive, and even unable to sleep
without pain. We have seen family
members whose entire lives become
dominated by the necessity to care
for another family member who is
sick or in pain. The effects of
long-term illness or disability on a
family can be devastating; in many
cases, it happens to families who
are already over-stressed,
under-loved, and emotionally maxed
out.
On the other
hand, We have seen people who have
been unemployed due to their pain or
health condition choose to adopt new
healthy habits: within a short
period of time they are back at work
making money, taking care of
themselves and their families again,
and are able to put away savings for
their retirement.
We have heard every
excuse you can imagine as to why
people believe they can’t afford the
time or money to invest in their
health. But the truth is that you
must invest in your health today, or
disease may bankrupt you in every
way later. If you don’t have the
time and money to improve your
health while you feel good, what
makes you think you will have the
time and money to improve your
health once you have lost it? As
Anthony Robbins once said, "you can
make time for wellness now or you
can make time for sickness later."
The choice is yours.
With regards to your
wellness, the three main ideas
that we really want to drive home .
. .
-
Health is not
merely the absence of disease.
-
The body has an
innate intelligence that runs a
series of complex systems that
rely on proper balance and
coordination in order to
function correctly.
-
By living a
wellness lifestyle you can
enrich your life with vibrant
health.